Herbal medicines have been around for thousands of years. It’s not surprising that humans have been putting spices on their food for this purpose as early as 50,000 B.C. If you are under chronic stress and are trying to cope with it, there are some natural herbs that can help. These herbs contain medicinal properties and are not associated with dangerous side effects. Read on to learn more about the benefits of using these spices to fight stress.
Research has shown that rosemary essential oil can reduce the level of the stress hormone cortisol. The body responds to high levels of cortisol when it is faced with a stressful situation. Anxiety and stressful situations cause the body to go into “fight-or-flight” mode, which is bad news for the body. Over-production of cortisol can lead to weight gain, oxidative stress, heart disease, and more. To combat this, you can use natural aromatherapy or create a homemade anti-stress spray.
While we can’t control the level of stress in our bodies, we can control how we respond to it. High levels of stress are not healthy for our bodies. However, chronic exposure to stressful situations can damage the body. Aside from causing inflammation, chronic cortisol can lead to many other serious conditions. It can also increase the risk of heart disease, stroke, and diabetes. Luckily, there are several natural remedies for stress relief.