There are several food sources of vitamin A, which helps your skin look young. These include oranges, broccoli, cauliflower, and bell peppers. Soybeans, which contain isoflavones, are also good sources of vitamin A. Isoflavones inhibit the production of estrogen in the body, which helps your face look younger. They also help reduce wrinkles, increase collagen production, and protect the skin from ultraviolet radiation.
Fruits and vegetables are excellent sources of antioxidants. These compounds prevent skin cells from being damaged by free radicals, which are the main cause of age spots and wrinkling. You should consume at least five portions of fruits and vegetables a day. Carrots, sweet potatoes, and pumpkin are great sources of betacarotene, while kale, spinach, and papaya are full of lutein, which increases the rate of hydration in the skin.
Avocados and walnuts are also excellent sources of fatty acids. They contain monounsaturated and polyunsaturated fats, which are good for your skin. They also contain vitamin E, which protects the skin from free radical damage. Sunflower seeds are a healthy snack. A serving of sunflower seeds has more than a hundred calories. A piece of chocolate with at least 70 percent cocoa is a better choice for your skin.